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Whey Inshape Nutrition

392 kcal per 100 g, with 74 g protein, 10 g carbs and 4.7 g fat. Full micronutrients and serving info below.

High proteinCalorie dense
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Whey Inshape NutritionNutri-Score CCompare
Amount

Showing values for 100 g

392 kcal
Calories
20% of a 2000 kcal day
74 g
Protein
78% of calories
10 g
Carbs
11% of calories
4.7 g
Fat
11% of calories
Macro split
Protein 78%Carbs 11%Fat 11%

Nutrition facts

per 100 g
Fiber4.1g15% DV
Sugar7g
Saturated fat3.2g16% DV
Sodium720mg31% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 11120087 · Data last verified:

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Common questions

How many calories are in Whey Inshape Nutrition?

Whey Inshape Nutrition has 392 kcal per 100 g.

How much protein is in Whey Inshape Nutrition?

Whey Inshape Nutrition contains 74 g of protein per 100 g.

Is Whey Inshape Nutrition a good source of protein?

Yes — 74 g of protein per 100 g, supplying 78% of its calories. That makes it an excellent protein source.

Is Whey Inshape Nutrition high in sodium?

Yes — 720 mg of sodium per 100 g, about 31% of the daily value.

Is Whey Inshape Nutrition a good source of fiber?

It provides 4.1 g of fiber per 100 g — 15% of the daily value.

Why does Whey Inshape Nutrition have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (3.2 g), sodium (720 mg); points in favor come from fiber (4.1 g), protein (74 g). Overall that places it in band C.

How much Whey Inshape Nutrition is 100 calories?

About 26 g of Whey Inshape Nutrition equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Inshape Nutrition high in calories?

Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.

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