Other · Nutrition facts

Whey Protein

by Biosteel

379 kcal per 100 g, with 82.8 g protein, 6.9 g carbs and 3.4 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (29 g)
High proteinCalorie densePotassiumCalcium rich
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Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

379 kcal
Calories
19% of a 2000 kcal day
82.8 g
Protein
85% of calories
6.9 g
Carbs
7% of calories
3.4 g
Fat
8% of calories
Macro split
Protein 85%Carbs 7%Fat 8%

Nutrition facts

per 100 g
Sugar3.4g
Saturated fat1.4g7% DV
Cholesterol120.7mg40% DV
Sodium310.3mg13% DV
Potassium430.8mg9% DV
Calcium430.8mg33% DV
Iron1.4mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0883309636558 · Data last verified:

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0883309636558

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Common questions

How many calories are in Whey Protein?

Whey Protein by Biosteel has 379 kcal per 100 g. One serving (29 g) is about 110 kcal.

How much protein is in Whey Protein?

Whey Protein contains 82.8 g of protein per 100 g — about 24 g per 29 g serving.

Is Whey Protein a good source of protein?

Yes — 82.8 g of protein per 100 g, supplying 85% of its calories. That makes it an excellent protein source.

Why does Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (379 kcal); points in favor come from protein (82.8 g). Overall that places it in band C.

How much Whey Protein is 100 calories?

About 26 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 379 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 190 kcal.

Is Whey Protein a good source of potassium?

It is a moderate source: 430.8 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Whey Protein a good source of calcium?

It is a good source: 430.8 mg per 100 g, about 33% of the daily value. A 200 g portion covers roughly 66%.

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