Wholegrain Mexican Style Rice

Wholegrain Mexican Style Rice by Waitrose & Partners,Waitrose has 150 kcal per 100 g. One serving (125 g) is about 188 kcal.

Wholegrain Mexican Style Rice contains 4.4 g of protein per 100 g — about 5.5 g per 125 g serving.

Yes — only 1.4 g of sugar per 100 g. Most of its 23.6 g of carbs come from starch and fiber rather than sugar.

It provides 6.9 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.9 g). Overall that places it in band A.

About 67 g of Wholegrain Mexican Style Rice equals 100 kcal.

Per 100 g it has 1.4 g sugar and 2.7 g fat (0.3 g saturated). Fat provides 18% of its calories, so portion size matters most here.