Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169603185 · Data last verified:
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Common questions
How many calories are in Freekeh, Black Rice & Chickpeas?
Freekeh, Black Rice & Chickpeas by Waitrose has 135 kcal per 100 g.
How much protein is in Freekeh, Black Rice & Chickpeas?
Freekeh, Black Rice & Chickpeas contains 4 g of protein per 100 g.
Is Freekeh, Black Rice & Chickpeas low in sugar?
Yes — only 1.1 g of sugar per 100 g. Most of its 21 g of carbs come from starch and fiber rather than sugar.
Is Freekeh, Black Rice & Chickpeas a good source of fiber?
It provides 3.7 g of fiber per 100 g — 13% of the daily value.
Why does Freekeh, Black Rice & Chickpeas have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (3.7 g). Overall that places it in band A.
How much Freekeh, Black Rice & Chickpeas is 100 calories?
About 74 g of Freekeh, Black Rice & Chickpeas equals 100 kcal.
Is Freekeh, Black Rice & Chickpeas a good source of iron?
It is a moderate source: 2.7 mg per 100 g, about 15% of the daily value. A 200 g portion covers roughly 30%.
Is Freekeh, Black Rice & Chickpeas a good source of vitamin C?
It is a moderate source: 8.3 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
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