Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068820120568 · Data last verified:
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Common questions
How many calories are in Whole Grain Whole Wheat Tortillas?
Whole Grain Whole Wheat Tortillas by Compliments has 411 kcal per 100 g. One serving (68 g) is about 279 kcal.
How much protein is in Whole Grain Whole Wheat Tortillas?
Whole Grain Whole Wheat Tortillas contains 15.1 g of protein per 100 g — about 10.3 g per 68 g serving.
Is Whole Grain Whole Wheat Tortillas a good source of protein?
Yes — 15.1 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Whole Grain Whole Wheat Tortillas high in sodium?
Yes — 769.1 mg of sodium per 100 g, about 33% of the daily value.
Is Whole Grain Whole Wheat Tortillas a good source of fiber?
It provides 10.8 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Whole Grain Whole Wheat Tortillas have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (411 kcal), sodium (769.1 mg); points in favor come from fiber (10.8 g), protein (15.1 g). Overall that places it in band C.
How much Whole Grain Whole Wheat Tortillas is 100 calories?
About 24 g of Whole Grain Whole Wheat Tortillas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Whole Grain Whole Wheat Tortillas high in calories?
Yes — 411 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 206 kcal.
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