Toasted White Bread

Toasted White Bread by Bimbo has 400 kcal per 100 g. One serving (45 g) is about 180 kcal.

Toasted White Bread contains 8.9 g of protein per 100 g — about 4 g per 45 g serving.

Yes — carbohydrates provide 74% of its calories (75.6 g per 100 g, of which 13.3 g is sugar). It also delivers 2.2 g of fiber.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal), sugar (13.3 g); points in favor come from protein (8.9 g). Overall that places it in band C.

About 25 g of Toasted White Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.

It is a good source: 9.3 mg per 100 g, about 52% of the daily value. A 200 g portion covers roughly 104%.

Per 100 g it has 13.3 g sugar and 7.8 g fat (2.2 g saturated). Fat provides 17% of its calories, so portion size matters most here.