Bakery · Nutrition facts

White French Bread

302 kcal per 100 g, with 18 g protein, 51.3 g carbs and 2.8 g fat. Full micronutrients and serving info below.

Serving: 120 g
High protein
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White French BreadNutri-Score CCompare
Amount

Showing values for 100 g

302 kcal
Calories
15% of a 2000 kcal day
18 g
Protein
24% of calories
51.3 g
Carbs
68% of calories
2.8 g
Fat
8% of calories
Macro split
Protein 24%Carbs 68%Fat 8%

Nutrition facts

per 100 g
Fiber3.4g12% DV
Sugar2.1g
Saturated fat1.1g6% DV
Sodium730mg32% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6271003045020 · Data last verified:

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6271003045020

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Common questions

How many calories are in White French Bread?

White French Bread by Kuwait Flour Mills & Bakeries Co has 302 kcal per 100 g. One serving (120 g) is about 362 kcal.

How much protein is in White French Bread?

White French Bread contains 18 g of protein per 100 g — about 21.6 g per 120 g serving.

Is White French Bread a good source of protein?

Yes — 18 g of protein per 100 g, supplying 24% of its calories. That makes it a good protein source.

Is White French Bread high in sodium?

Yes — 730 mg of sodium per 100 g, about 32% of the daily value.

Is White French Bread a good source of fiber?

It provides 3.4 g of fiber per 100 g — 12% of the daily value.

Why does White French Bread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (730 mg); points in favor come from fiber (3.4 g), protein (18 g). Overall that places it in band C.

How much White French Bread is 100 calories?

About 33 g of White French Bread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is White French Bread high in sugar or fat?

Per 100 g it has 2.1 g sugar and 2.8 g fat (1.1 g saturated). Fat provides 8% of its calories, so portion size matters most here.

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