Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6679330339070 · Data last verified:
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Common questions
How many calories are in Pita?
Pita has 291 kcal per 100 g.
How much protein is in Pita?
Pita contains 11.4 g of protein per 100 g.
Is Pita a good source of protein?
Yes — 11.4 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Pita high in sodium?
Yes — 506.3 mg of sodium per 100 g, about 22% of the daily value.
Is Pita a good source of fiber?
It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.
Why does Pita have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (506.3 mg); points in favor come from fiber (5.1 g), protein (11.4 g). Overall that places it in band A.
How much Pita is 100 calories?
About 34 g of Pita equals 100 kcal.
Is Pita high in sugar or fat?
Per 100 g it has 3.8 g sugar and 6.3 g fat (1.3 g saturated). Fat provides 19% of its calories, so portion size matters most here.
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