Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7451007408000 · Data last verified:
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Common questions
How many calories are in Tortilla De Harina?
Tortilla De Harina by La Mexicana has 288 kcal per 100 g. One serving (25 g) is about 72 kcal.
How much protein is in Tortilla De Harina?
Tortilla De Harina contains 14.8 g of protein per 100 g — about 3.7 g per 25 g serving.
Is Tortilla De Harina a good source of protein?
Yes — 14.8 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Tortilla De Harina high in carbs?
Yes — carbohydrates provide 70% of its calories (50.4 g per 100 g). It also delivers 0.8 g of fiber.
Is Tortilla De Harina low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Why does Tortilla De Harina have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (14.8 g). Overall that places it in band A.
How much Tortilla De Harina is 100 calories?
About 35 g of Tortilla De Harina equals 100 kcal.
Is Tortilla De Harina a good source of potassium?
It is a moderate source: 600 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.
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