Bagels Semillas 8,8%

Bagels Semillas 8,8% by NEW YORK BAKERY has 296 kcal per 100 g. One serving (75 g) is about 222 kcal.

Bagels Semillas 8,8% contains 11 g of protein per 100 g — about 8.2 g per 75 g serving.

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (51 g per 100 g, of which 9.4 g is sugar). It also delivers 5.1 g of fiber.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (11 g). Overall that places it in band A.

About 34 g of Bagels Semillas 8,8% equals 100 kcal.

Per 100 g it has 9.4 g sugar and 4.1 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.