Bakery · Nutrition facts

Bagels

296 kcal per 100 g, with 11 g protein, 51 g carbs and 4.1 g fat. Full micronutrients and serving info below.

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BagelsNutri-Score ACompare
Amount

Showing values for 100 g

296 kcal
Calories
15% of a 2000 kcal day
11 g
Protein
15% of calories
51 g
Carbs
72% of calories
4.1 g
Fat
13% of calories
Macro split
Protein 15%Carbs 72%Fat 13%

Nutrition facts

per 100 g
Fiber5.1g18% DV
Sugar9.4g
Saturated fat0.6g3% DV
Sodium304mg13% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8412600018743 · Data last verified:

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8412600018743

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Common questions

How many calories are in Bagels?

Bagels by Bimbo has 296 kcal per 100 g.

How much protein is in Bagels?

Bagels contains 11 g of protein per 100 g.

Is Bagels a good source of protein?

Yes — 11 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Bagels high in carbs?

Yes — carbohydrates provide 72% of its calories (51 g per 100 g, of which 9.4 g is sugar). It also delivers 5.1 g of fiber.

Is Bagels a good source of fiber?

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Why does Bagels have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.1 g), protein (11 g). Overall that places it in band A.

How much Bagels is 100 calories?

About 34 g of Bagels equals 100 kcal.

Is Bagels high in sugar or fat?

Per 100 g it has 9.4 g sugar and 4.1 g fat (0.6 g saturated). Fat provides 13% of its calories, so portion size matters most here.

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