Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7611654227021 · Data last verified:
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Common questions
How many calories are in Vollkorn Zwieback?
Vollkorn Zwieback by Coop Naturaplan, Coop naturaplan bio, Naturaplan has 390 kcal per 100 g. One serving (6 g) is about 21 kcal.
How much protein is in Vollkorn Zwieback?
Vollkorn Zwieback contains 16 g of protein per 100 g — about 0.9 g per 6 g serving.
Is Vollkorn Zwieback a good source of protein?
Yes — 16 g of protein per 100 g, supplying 18% of its calories. That makes it a good protein source.
Is Vollkorn Zwieback high in sodium?
Yes — 520 mg of sodium per 100 g, about 23% of the daily value.
Is Vollkorn Zwieback a good source of fiber?
It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.
Why does Vollkorn Zwieback have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (390 kcal), sugar (10 g), saturated fat (3 g), sodium (520 mg); points in favor come from fiber (9 g), protein (16 g). Overall that places it in band C.
How much Vollkorn Zwieback is 100 calories?
About 26 g of Vollkorn Zwieback equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vollkorn Zwieback high in calories?
Yes — 390 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 195 kcal.
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