Couscous Vollkorn Bio

Couscous Vollkorn Bio by Migros Bio has 406 kcal per 100 g. One serving (80 g) is about 325 kcal.

Couscous Vollkorn Bio contains 17 g of protein per 100 g — about 13.6 g per 80 g serving.

Yes — 17 g of protein per 100 g, supplying 17% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (73 g per 100 g, of which 1.5 g is sugar). It also delivers 7 g of fiber.

Yes — only 1.5 g of sugar per 100 g. Most of its 73 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal); points in favor come from fiber (7 g), protein (17 g). Overall that places it in band A.