Hafernüssli

Hafernüssli by Migros Bio has 389 kcal per 100 g. One serving (100 g) is about 389 kcal.

Hafernüssli contains 15 g of protein per 100 g — about 15 g per 100 g serving.

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Yes — only 0.5 g of sugar per 100 g. Most of its 64 g of carbs come from starch and fiber rather than sugar.

Yes — just 12 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 5 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (389 kcal); points in favor come from fiber (5 g), protein (15 g). Overall that places it in band A.

About 26 g of Hafernüssli equals 100 kcal. It is energy-dense, so small amounts add up quickly.