Other · Nutrition facts

Forme+ (5 Vitamines & 4 Minéraux), Céréale Complète (lot X 3)

by Heudebert, Lu, Mondelèz International

382 kcal per 100 g, with 15 g protein, 63 g carbs and 6 g fat. Full micronutrients and serving info below.

Serving: 1 biscotte (8,20 g)
High proteinCalorie denseHigh fiberIron richCalcium rich
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Forme+ (5 Vitamines & 4 Minéraux), Céréale Complète (lot X 3)Nutri-Score BCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
15 g
Protein
16% of calories
63 g
Carbs
69% of calories
6 g
Fat
15% of calories
Macro split
Protein 16%Carbs 69%Fat 15%

Nutrition facts

per 100 g
Fiber7.8g28% DV
Sugar7.7g
Saturated fat1.8g9% DV
Sodium560mg24% DV
Calcium360mg28% DV
Iron4.2mg23% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210276278 · Data last verified:

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7622210276278

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Common questions

How many calories are in Forme+ (5 Vitamines & 4 Minéraux), Céréale Complète (lot X 3)?

Forme+ (5 Vitamines & 4 Minéraux), Céréale Complète (lot X 3) by Heudebert, Lu, Mondelèz International has 382 kcal per 100 g. One serving (8 g) is about 31 kcal.

How much protein is in Forme+ (5 Vitamines & 4 Minéraux), Céréale Complète (lot X 3)?

Forme+ (5 Vitamines & 4 Minéraux), Céréale Complète (lot X 3) contains 15 g of protein per 100 g — about 1.2 g per 8 g serving.

Is Forme+ (5 Vitamines & 4 Minéraux), Céréale Complète (lot X 3) a good source of protein?

Yes — 15 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

Is Forme+ (5 Vitamines & 4 Minéraux), Céréale Complète (lot X 3) high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Forme+ (5 Vitamines & 4 Minéraux), Céréale Complète (lot X 3) a good source of fiber?

It provides 7.8 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Forme+ (5 Vitamines & 4 Minéraux), Céréale Complète (lot X 3) have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (560 mg); points in favor come from fiber (7.8 g), protein (15 g). Overall that places it in band B.

How much Forme+ (5 Vitamines & 4 Minéraux), Céréale Complète (lot X 3) is 100 calories?

About 26 g of Forme+ (5 Vitamines & 4 Minéraux), Céréale Complète (lot X 3) equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Forme+ (5 Vitamines & 4 Minéraux), Céréale Complète (lot X 3) high in calories?

Yes — 382 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 191 kcal.

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