Other · Nutrition facts

Panino Rustico

by Betty Bossi, Betty Bossi - Coop

382 kcal per 100 g, with 14 g protein, 66 g carbs and 5.2 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Panino RusticoNutri-Score BCompare
Amount

Showing values for 100 g

382 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
15% of calories
66 g
Carbs
72% of calories
5.2 g
Fat
13% of calories
Macro split
Protein 15%Carbs 72%Fat 13%

Nutrition facts

per 100 g
Fiber7.4g26% DV
Sugar1.6g
Saturated fat0.7g3% DV
Sodium800mg35% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627534576141 · Data last verified:

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7627534576141

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Common questions

How many calories are in Panino Rustico?

Panino Rustico by Betty Bossi, Betty Bossi - Coop has 382 kcal per 100 g.

How much protein is in Panino Rustico?

Panino Rustico contains 14 g of protein per 100 g.

Is Panino Rustico a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Panino Rustico high in carbs?

Yes — carbohydrates provide 72% of its calories (66 g per 100 g, of which 1.6 g is sugar). It also delivers 7.4 g of fiber.

Is Panino Rustico low in sugar?

Yes — only 1.6 g of sugar per 100 g. Most of its 66 g of carbs come from starch and fiber rather than sugar.

Is Panino Rustico high in sodium?

Yes — 800 mg of sodium per 100 g, about 35% of the daily value.

Is Panino Rustico a good source of fiber?

It provides 7.4 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.

Why does Panino Rustico have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (382 kcal), sodium (800 mg); points in favor come from fiber (7.4 g), protein (14 g). Overall that places it in band B.

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