Other · Nutrition facts

Porridge Nature

by Coop, Naturaplan

385 kcal per 100 g, with 14 g protein, 61 g carbs and 7 g fat. Full micronutrients and serving info below.

Serving: 45g
Good proteinCalorie denseHigh fiber
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Porridge NatureNutri-Score ACompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
14 g
Protein
15% of calories
61 g
Carbs
67% of calories
7 g
Fat
18% of calories
Macro split
Protein 15%Carbs 67%Fat 18%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar2.5g
Saturated fat1.5g8% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613356111165 · Data last verified:

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7613356111165

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Common questions

How many calories are in Porridge Nature?

Porridge Nature by Coop, Naturaplan has 385 kcal per 100 g. One serving (45 g) is about 173 kcal.

How much protein is in Porridge Nature?

Porridge Nature contains 14 g of protein per 100 g — about 6.3 g per 45 g serving.

Is Porridge Nature a good source of protein?

Yes — 14 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Porridge Nature low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Porridge Nature a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Porridge Nature have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal); points in favor come from fiber (9 g), protein (14 g). Overall that places it in band A.

How much Porridge Nature is 100 calories?

About 26 g of Porridge Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Porridge Nature high in calories?

Yes — 385 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.

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