Other · Nutrition facts

Val

by VAL

444 kcal per 100 g, with 9 g protein, 71 g carbs and 14 g fat. Full micronutrients and serving info below.

Serving: 100 g
Good proteinCalorie denseHigh fiber
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ValNutri-Score CCompare
Amount

Showing values for 100 g

444 kcal
Calories
22% of a 2000 kcal day
9 g
Protein
8% of calories
71 g
Carbs
64% of calories
14 g
Fat
28% of calories
Macro split
Protein 8%Carbs 64%Fat 28%

Nutrition facts

per 100 g
Fiber7g25% DV
Sugar39g
Saturated fat2g10% DV
Cholesterol0mg0% DV
Sodium46mg2% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6287018460017 · Data last verified:

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6287018460017

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Common questions

How many calories are in Val?

Val by VAL has 444 kcal per 100 g. One serving (100 g) is about 444 kcal.

How much protein is in Val?

Val contains 9 g of protein per 100 g — about 9 g per 100 g serving.

Is Val high in sugar?

Yes — 39 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 55% of its carbohydrates.

Is Val low in sodium?

Yes — just 46 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Is Val a good source of fiber?

It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Why does Val have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (444 kcal), sugar (39 g); points in favor come from fiber (7 g), protein (9 g). Overall that places it in band C.

How much Val is 100 calories?

About 23 g of Val equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Val high in calories?

Yes — 444 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.

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