上好佳芝士条

上好佳芝士条 by 上好佳 has 467 kcal per 100 g. One serving (30 g) is about 140 kcal.

上好佳芝士条 contains 10 g of protein per 100 g — about 3 g per 30 g serving.

Yes — 10 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.

Yes — 926.7 mg of sodium per 100 g, about 40% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (467 kcal), sodium (926.7 mg); points in favor come from protein (10 g). Overall that places it in band D.

About 21 g of 上好佳芝士条 equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 467 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 234 kcal.

Per 100 g it has 6.7 g sugar and 16.7 g fat (0 g saturated). Fat provides 31% of its calories, so portion size matters most here.