Other · Nutrition facts

Rusina-hasselpähkinä Muromysli

441 kcal per 100 g, with 9.7 g protein, 62 g carbs and 15 g fat. Full micronutrients and serving info below.

Serving: 750g
Good proteinCalorie denseHigh fiber
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Rusina-hasselpähkinä MuromysliNutri-Score CCompare
Amount

Showing values for 100 g

441 kcal
Calories
22% of a 2000 kcal day
9.7 g
Protein
9% of calories
62 g
Carbs
59% of calories
15 g
Fat
32% of calories
Macro split
Protein 9%Carbs 59%Fat 32%

Nutrition facts

per 100 g
Fiber9g32% DV
Sugar21g
Saturated fat3.3g16% DV
Sodium140mg6% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6410405280558 · Data last verified:

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6410405280558

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Common questions

How many calories are in Rusina-hasselpähkinä Muromysli?

Rusina-hasselpähkinä Muromysli has 441 kcal per 100 g. One serving (750 g) is about 3308 kcal.

How much protein is in Rusina-hasselpähkinä Muromysli?

Rusina-hasselpähkinä Muromysli contains 9.7 g of protein per 100 g — about 72.7 g per 750 g serving.

Is Rusina-hasselpähkinä Muromysli high in sugar?

Yes — 21 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 34% of its carbohydrates.

Is Rusina-hasselpähkinä Muromysli a good source of fiber?

It provides 9 g of fiber per 100 g — 32% of the daily value, making it a high-fiber food.

Why does Rusina-hasselpähkinä Muromysli have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (21 g), saturated fat (3.3 g); points in favor come from fiber (9 g), protein (9.7 g). Overall that places it in band C.

How much Rusina-hasselpähkinä Muromysli is 100 calories?

About 23 g of Rusina-hasselpähkinä Muromysli equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Rusina-hasselpähkinä Muromysli high in calories?

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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