Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 68753177 · Data last verified:
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Common questions
How many calories are in Vitalis Light - Muesli Croustillant Nature?
Vitalis Light - Muesli Croustillant Nature by Dr. Oetker has 437 kcal per 100 g. One serving (40 g) is about 175 kcal.
How much protein is in Vitalis Light - Muesli Croustillant Nature?
Vitalis Light - Muesli Croustillant Nature contains 11 g of protein per 100 g — about 4.4 g per 40 g serving.
Is Vitalis Light - Muesli Croustillant Nature a good source of protein?
Yes — 11 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.
Is Vitalis Light - Muesli Croustillant Nature a good source of fiber?
It provides 13 g of fiber per 100 g — 46% of the daily value, making it a high-fiber food.
Why does Vitalis Light - Muesli Croustillant Nature have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sugar (14 g); points in favor come from fiber (13 g), protein (11 g). Overall that places it in band B.
How much Vitalis Light - Muesli Croustillant Nature is 100 calories?
About 23 g of Vitalis Light - Muesli Croustillant Nature equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Vitalis Light - Muesli Croustillant Nature high in calories?
Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.
Is Vitalis Light - Muesli Croustillant Nature a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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