Other · Nutrition facts

Müsli Crunchy

447 kcal per 100 g, with 8.9 g protein, 63 g carbs and 16 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Müsli CrunchyNutri-Score CCompare
Amount

Showing values for 100 g

447 kcal
Calories
22% of a 2000 kcal day
8.9 g
Protein
8% of calories
63 g
Carbs
58% of calories
16 g
Fat
34% of calories
Macro split
Protein 8%Carbs 58%Fat 34%

Nutrition facts

per 100 g
Fiber5.9g21% DV
Sugar25g
Saturated fat4.3g22% DV
Cholesterol0mg0% DV
Sodium224mg10% DV
Potassium282.9mg6% DV
Calcium42mg3% DV
Iron2.2mg12% DV
Vitamin C0.2mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6415712001797 · Data last verified:

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6415712001797

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Common questions

How many calories are in Müsli Crunchy?

Müsli Crunchy by Rainbow has 447 kcal per 100 g.

How much protein is in Müsli Crunchy?

Müsli Crunchy contains 8.9 g of protein per 100 g.

Is Müsli Crunchy high in sugar?

Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 40% of its carbohydrates.

Is Müsli Crunchy a good source of fiber?

It provides 5.9 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.

Why does Müsli Crunchy have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (447 kcal), sugar (25 g), saturated fat (4.3 g); points in favor come from fiber (5.9 g), protein (8.9 g). Overall that places it in band C.

How much Müsli Crunchy is 100 calories?

About 22 g of Müsli Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Müsli Crunchy high in calories?

Yes — 447 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 224 kcal.

Is Müsli Crunchy a good source of iron?

It is a moderate source: 2.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

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