Tonno Pinne Gialle

Tonno Pinne Gialle by Coop has 369 kcal per 100 g. One serving (100 g) is about 369 kcal.

Tonno Pinne Gialle contains 21.6 g of protein per 100 g — about 21.6 g per 100 g serving.

Yes — 21.6 g of protein per 100 g, supplying 23% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 6 g of saturated fat per 100 g — 30% of the daily value, which counts as high.

Yes — 500 mg of sodium per 100 g, about 22% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (369 kcal), saturated fat (6 g), sodium (500 mg); points in favor come from protein (21.6 g). Overall that places it in band C.

About 27 g of Tonno Pinne Gialle equals 100 kcal. It is energy-dense, so small amounts add up quickly.