Fish & Seafood · Nutrition facts

Tonno Pinne Gialle

340 kcal per 100 g, with 19 g protein, 0 g carbs and 30 g fat. Full micronutrients and serving info below.

Serving: 70 g
High proteinLow carbPotassium
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Tonno Pinne GialleNutri-Score CCompare
Amount

Showing values for 100 g

340 kcal
Calories
17% of a 2000 kcal day
19 g
Protein
22% of calories
0 g
Carbs
0% of calories
30 g
Fat
78% of calories
Macro split
Protein 22%Carbs 0%Fat 78%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat4.6g23% DV
Cholesterol32.1mg11% DV
Sodium360mg16% DV
Potassium307.8mg7% DV
Calcium7.5mg1% DV
Iron0.8mg4% DV
Vitamin C1.9mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001120706386 · Data last verified:

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8001120706386

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Common questions

How many calories are in Tonno Pinne Gialle?

Tonno Pinne Gialle by Coop has 340 kcal per 100 g. One serving (70 g) is about 238 kcal.

How much protein is in Tonno Pinne Gialle?

Tonno Pinne Gialle contains 19 g of protein per 100 g — about 13.3 g per 70 g serving.

Is Tonno Pinne Gialle a good source of protein?

Yes — 19 g of protein per 100 g, supplying 22% of its calories. That makes it a good protein source.

Is Tonno Pinne Gialle keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Tonno Pinne Gialle have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.6 g); points in favor come from protein (19 g). Overall that places it in band C.

How much Tonno Pinne Gialle is 100 calories?

About 29 g of Tonno Pinne Gialle equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tonno Pinne Gialle high in sugar or fat?

Per 100 g it has 0 g sugar and 30 g fat (4.6 g saturated). Fat provides 78% of its calories, so portion size matters most here.

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