Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8001300242710 · Data last verified:
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Common questions
How many calories are in Filetti Di Branzino In Olio Di Oliva?
Filetti Di Branzino In Olio Di Oliva by Despar, Spar has 332 kcal per 100 g.
How much protein is in Filetti Di Branzino In Olio Di Oliva?
Filetti Di Branzino In Olio Di Oliva contains 17 g of protein per 100 g.
Is Filetti Di Branzino In Olio Di Oliva a good source of protein?
Yes — 17 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.
Is Filetti Di Branzino In Olio Di Oliva keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Filetti Di Branzino In Olio Di Oliva high in sodium?
Yes — 600 mg of sodium per 100 g, about 26% of the daily value.
Why does Filetti Di Branzino In Olio Di Oliva have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.2 g), sodium (600 mg); points in favor come from protein (17 g). Overall that places it in band C.
How much Filetti Di Branzino In Olio Di Oliva is 100 calories?
About 30 g of Filetti Di Branzino In Olio Di Oliva equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Filetti Di Branzino In Olio Di Oliva high in sugar or fat?
Per 100 g it has 0 g sugar and 29 g fat (4.2 g saturated). Fat provides 79% of its calories, so portion size matters most here.
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