Filetti Di Tonno Yellowfin

Filetti Di Tonno Yellowfin by Coop, Fiorfiore, Fiorfiore Coop has 362 kcal per 100 g.

Filetti Di Tonno Yellowfin contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 22% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal), saturated fat (5.3 g); points in favor come from protein (20 g). Overall that places it in band C.

About 28 g of Filetti Di Tonno Yellowfin equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 362 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 181 kcal.