Sardine All'olio Di Semi

Sardine All'olio Di Semi by Icat Food, Ocean has 356 kcal per 100 g.

Sardine All'olio Di Semi contains 18 g of protein per 100 g.

Yes — 18 g of protein per 100 g, supplying 21% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (356 kcal), saturated fat (4.5 g); points in favor come from protein (18 g). Overall that places it in band C.

About 28 g of Sardine All'olio Di Semi equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 356 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 178 kcal.

Per 100 g it has 0 g sugar and 31 g fat (4.5 g saturated). Fat provides 79% of its calories, so portion size matters most here.