Tonno All’olio Di Semi Di Girasole

Tonno All’olio Di Semi Di Girasole by Gli Spesotti Coop has 352 kcal per 100 g. One serving (104 g) is about 366 kcal.

Tonno All’olio Di Semi Di Girasole contains 14.4 g of protein per 100 g — about 15 g per 104 g serving.

Yes — 14.4 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (352 kcal), saturated fat (3.8 g); points in favor come from protein (14.4 g). Overall that places it in band C.

About 28 g of Tonno All’olio Di Semi Di Girasole equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 352 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 176 kcal.

Per 100 g it has 0 g sugar and 32.7 g fat (3.8 g saturated). Fat provides 84% of its calories, so portion size matters most here.