Fish & Seafood · Nutrition facts

Thon Blanc

239 kcal per 100 g, with 26 g protein, 0.5 g carbs and 15 g fat. Full micronutrients and serving info below.

High proteinLow carb
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Thon BlancNutri-Score CCompare
Amount

Showing values for 100 g

239 kcal
Calories
12% of a 2000 kcal day
26 g
Protein
43% of calories
0.5 g
Carbs
1% of calories
15 g
Fat
56% of calories
Macro split
Protein 43%Carbs 1%Fat 56%

Nutrition facts

per 100 g
Fiber0.5g2% DV
Sugar0.5g
Saturated fat2.7g14% DV
Cholesterol23.9mg8% DV
Sodium400mg17% DV
Potassium241.6mg5% DV
Calcium2.5mg0% DV
Iron0.7mg4% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489615286 · Data last verified:

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4056489615286

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Common questions

How many calories are in Thon Blanc?

Thon Blanc by Lidl, Saveurs de nos Régions has 239 kcal per 100 g.

How much protein is in Thon Blanc?

Thon Blanc contains 26 g of protein per 100 g.

Is Thon Blanc a good source of protein?

Yes — 26 g of protein per 100 g, supplying 43% of its calories. That makes it an excellent protein source.

Is Thon Blanc keto-friendly?

With 0.5 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Thon Blanc have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (400 mg); points in favor come from protein (26 g). Overall that places it in band C.

How much Thon Blanc is 100 calories?

About 42 g of Thon Blanc equals 100 kcal.

Is Thon Blanc high in sugar or fat?

Per 100 g it has 0.5 g sugar and 15 g fat (2.7 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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