Fish & Seafood · Nutrition facts

Smoked Herring Fillets

227 kcal per 100 g, with 21 g protein, 0 g carbs and 16 g fat. Full micronutrients and serving info below.

High proteinLow carbPotassium
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Smoked Herring FilletsNutri-Score CCompare
Amount

Showing values for 100 g

227 kcal
Calories
11% of a 2000 kcal day
21 g
Protein
37% of calories
0 g
Carbs
0% of calories
16 g
Fat
63% of calories
Macro split
Protein 37%Carbs 0%Fat 63%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat3.3g16% DV
Cholesterol55.6mg19% DV
Sodium520mg23% DV
Potassium342mg7% DV
Calcium61.6mg5% DV
Iron1.2mg7% DV
Vitamin C0.8mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489908609 · Data last verified:

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4056489908609

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Common questions

How many calories are in Smoked Herring Fillets?

Smoked Herring Fillets by Nixe has 227 kcal per 100 g.

How much protein is in Smoked Herring Fillets?

Smoked Herring Fillets contains 21 g of protein per 100 g.

Is Smoked Herring Fillets a good source of protein?

Yes — 21 g of protein per 100 g, supplying 37% of its calories. That makes it an excellent protein source.

Is Smoked Herring Fillets keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Smoked Herring Fillets high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Smoked Herring Fillets have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.3 g), sodium (520 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Smoked Herring Fillets is 100 calories?

About 44 g of Smoked Herring Fillets equals 100 kcal.

Is Smoked Herring Fillets high in sugar or fat?

Per 100 g it has 0 g sugar and 16 g fat (3.3 g saturated). Fat provides 63% of its calories, so portion size matters most here.

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