Fish & Seafood · Nutrition facts

Łosoś Wędzony Z Pieprzem

234 kcal per 100 g, with 21 g protein, 0 g carbs and 16.7 g fat. Full micronutrients and serving info below.

High proteinLow carbIron richPotassiumCalcium rich
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Łosoś Wędzony Z PieprzemNutri-Score CCompare
Amount

Showing values for 100 g

234 kcal
Calories
12% of a 2000 kcal day
21 g
Protein
36% of calories
0 g
Carbs
0% of calories
16.7 g
Fat
64% of calories
Macro split
Protein 36%Carbs 0%Fat 64%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar0g
Saturated fat2.6g13% DV
Cholesterol40.2mg13% DV
Sodium876mg38% DV
Potassium668.5mg14% DV
Calcium124.4mg10% DV
Iron4.6mg26% DV
Vitamin C1.4mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489708056 · Data last verified:

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4056489708056

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Common questions

How many calories are in Łosoś Wędzony Z Pieprzem?

Łosoś Wędzony Z Pieprzem by Lidl has 234 kcal per 100 g.

How much protein is in Łosoś Wędzony Z Pieprzem?

Łosoś Wędzony Z Pieprzem contains 21 g of protein per 100 g.

Is Łosoś Wędzony Z Pieprzem a good source of protein?

Yes — 21 g of protein per 100 g, supplying 36% of its calories. That makes it an excellent protein source.

Is Łosoś Wędzony Z Pieprzem keto-friendly?

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Łosoś Wędzony Z Pieprzem high in sodium?

Yes — 876 mg of sodium per 100 g, about 38% of the daily value.

Why does Łosoś Wędzony Z Pieprzem have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (876 mg); points in favor come from protein (21 g). Overall that places it in band C.

How much Łosoś Wędzony Z Pieprzem is 100 calories?

About 43 g of Łosoś Wędzony Z Pieprzem equals 100 kcal.

Is Łosoś Wędzony Z Pieprzem a good source of potassium?

It is a moderate source: 668.5 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.

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