Nuts & Seeds · Nutrition facts

Sweet Chilli, Pumpkin & Sesame Seed Flatbreads

by Marks & Spencer

450 kcal per 100 g, with 12.7 g protein, 61.7 g carbs and 15.9 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Sweet Chilli, Pumpkin & Sesame Seed FlatbreadsNutri-Score BCompare
Amount

Showing values for 100 g

450 kcal
Calories
22% of a 2000 kcal day
12.7 g
Protein
12% of calories
61.7 g
Carbs
56% of calories
15.9 g
Fat
32% of calories
Macro split
Protein 12%Carbs 56%Fat 32%

Nutrition facts

per 100 g
Fiber4.8g17% DV
Sugar3.2g
Saturated fat2.6g13% DV
Cholesterol0mg0% DV
Sodium496mg22% DV
Potassium212.2mg5% DV
Calcium66mg5% DV
Iron2.1mg12% DV
Vitamin C6.3mg7% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00138581 · Data last verified:

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Common questions

How many calories are in Sweet Chilli, Pumpkin & Sesame Seed Flatbreads?

Sweet Chilli, Pumpkin & Sesame Seed Flatbreads by Marks & Spencer has 450 kcal per 100 g.

How much protein is in Sweet Chilli, Pumpkin & Sesame Seed Flatbreads?

Sweet Chilli, Pumpkin & Sesame Seed Flatbreads contains 12.7 g of protein per 100 g.

Is Sweet Chilli, Pumpkin & Sesame Seed Flatbreads a good source of protein?

Yes — 12.7 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Sweet Chilli, Pumpkin & Sesame Seed Flatbreads high in sodium?

Yes — 496 mg of sodium per 100 g, about 22% of the daily value.

Is Sweet Chilli, Pumpkin & Sesame Seed Flatbreads a good source of fiber?

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Why does Sweet Chilli, Pumpkin & Sesame Seed Flatbreads have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sodium (496 mg); points in favor come from fiber (4.8 g), protein (12.7 g). Overall that places it in band B.

How much Sweet Chilli, Pumpkin & Sesame Seed Flatbreads is 100 calories?

About 22 g of Sweet Chilli, Pumpkin & Sesame Seed Flatbreads equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Sweet Chilli, Pumpkin & Sesame Seed Flatbreads high in calories?

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.

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