Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000498969 · Data last verified:
Compare this food with another foodLog Nature Valley Peanut Butter Granola in one tap
You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.
- Barcode scanner
- AI photo logging
- Free to download
Common questions
How many calories are in Nature Valley Peanut Butter Granola?
Nature Valley Peanut Butter Granola has 442 kcal per 100 g. One serving (52 g) is about 230 kcal.
How much protein is in Nature Valley Peanut Butter Granola?
Nature Valley Peanut Butter Granola contains 11.5 g of protein per 100 g — about 6 g per 52 g serving.
Is Nature Valley Peanut Butter Granola a good source of protein?
Yes — 11.5 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Nature Valley Peanut Butter Granola high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Nature Valley Peanut Butter Granola a good source of fiber?
It provides 5.8 g of fiber per 100 g — 21% of the daily value, making it a high-fiber food.
Why does Nature Valley Peanut Butter Granola have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (442 kcal), sugar (25 g); points in favor come from fiber (5.8 g), protein (11.5 g). Overall that places it in band C.
How much Nature Valley Peanut Butter Granola is 100 calories?
About 23 g of Nature Valley Peanut Butter Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Nature Valley Peanut Butter Granola high in calories?
Yes — 442 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 221 kcal.
More Nuts & Seeds foods
Explore all →
Pecan Crunchy Granola BarsNature Valley452 kcal · 7.1g proteinD
CashewNature valley471 kcal · 5.9g proteinC
Fruits & NutsKashi456 kcal · 9.6g proteinC
Peanut Bytter Chocolatte Chunk GranolaCascadian Farm Organic475 kcal · 10.2g proteinC
Blueberry Almond Crunch CerealCascadian Farm444 kcal · 9.3g proteinB
Organic Fruit And Nut GranolaCascadian Farm429 kcal · 9.5g proteinWant this data in your app?
Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.
Explore the Dietly API