Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000168930 · Data last verified:
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Common questions
How many calories are in Sweet & Salty Nut Cashew Chewy Granola Bars?
Sweet & Salty Nut Cashew Chewy Granola Bars by Nature Valley has 471 kcal per 100 g. One serving (34 g) is about 160 kcal.
How much protein is in Sweet & Salty Nut Cashew Chewy Granola Bars?
Sweet & Salty Nut Cashew Chewy Granola Bars contains 5.9 g of protein per 100 g — about 2 g per 34 g serving.
Is Sweet & Salty Nut Cashew Chewy Granola Bars high in sugar?
Yes — 26.5 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 39% of its carbohydrates.
Is Sweet & Salty Nut Cashew Chewy Granola Bars high in saturated fat?
It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.
Why does Sweet & Salty Nut Cashew Chewy Granola Bars have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (471 kcal), sugar (26.5 g), saturated fat (7.4 g), sodium (411.8 mg). Overall that places it in band D.
How much Sweet & Salty Nut Cashew Chewy Granola Bars is 100 calories?
About 21 g of Sweet & Salty Nut Cashew Chewy Granola Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sweet & Salty Nut Cashew Chewy Granola Bars high in calories?
Yes — 471 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.
Is Sweet & Salty Nut Cashew Chewy Granola Bars a good source of iron?
It is a good source: 6.9 mg per 100 g, about 38% of the daily value. A 200 g portion covers roughly 76%.
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