Sweet And Salty Nut

Sweet And Salty Nut by Nature Valley has 441 kcal per 100 g. One serving (34 g) is about 150 kcal.

Sweet And Salty Nut contains 5.9 g of protein per 100 g — about 2 g per 34 g serving.

Yes — 29.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 43% of its carbohydrates.

It has 7.4 g of saturated fat per 100 g — 37% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (441 kcal), sugar (29.4 g), saturated fat (7.4 g). Overall that places it in band D.

About 23 g of Sweet And Salty Nut equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 441 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

It is a moderate source: 1.8 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.