Nuts & Seeds · Nutrition facts

Coconut Almond Granola

by Nature Valley

438 kcal per 100 g, with 9.4 g protein, 70.3 g carbs and 15.6 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiberPotassium
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Coconut Almond GranolaNutri-Score CCompare
Amount

Showing values for 100 g

438 kcal
Calories
22% of a 2000 kcal day
9.4 g
Protein
8% of calories
70.3 g
Carbs
61% of calories
15.6 g
Fat
31% of calories
Macro split
Protein 8%Carbs 61%Fat 31%

Nutrition facts

per 100 g
Fiber6.2g22% DV
Sugar26.6g
Saturated fat6.2g31% DV
Cholesterol0mg0% DV
Sodium187.5mg8% DV
Potassium319.5mg7% DV
Calcium38.1mg3% DV
Iron3mg17% DV
Vitamin C0.4mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0016000156746 · Data last verified:

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Barcode

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0016000156746

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Common questions

How many calories are in Coconut Almond Granola?

Coconut Almond Granola by Nature Valley has 438 kcal per 100 g.

How much protein is in Coconut Almond Granola?

Coconut Almond Granola contains 9.4 g of protein per 100 g.

Is Coconut Almond Granola high in sugar?

Yes — 26.6 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 38% of its carbohydrates.

Is Coconut Almond Granola high in saturated fat?

It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.

Is Coconut Almond Granola a good source of fiber?

It provides 6.2 g of fiber per 100 g — 22% of the daily value, making it a high-fiber food.

Why does Coconut Almond Granola have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (438 kcal), sugar (26.6 g), saturated fat (6.2 g); points in favor come from fiber (6.2 g), protein (9.4 g). Overall that places it in band C.

How much Coconut Almond Granola is 100 calories?

About 23 g of Coconut Almond Granola equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Coconut Almond Granola high in calories?

Yes — 438 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 219 kcal.

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