Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312053829 · Data last verified:
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Common questions
How many calories are in Sélection Lingue Oliven?
Sélection Lingue Oliven by Migros,Migros Selection has 474 kcal per 100 g.
How much protein is in Sélection Lingue Oliven?
Sélection Lingue Oliven contains 7 g of protein per 100 g.
Is Sélection Lingue Oliven high in sodium?
Yes — 1920 mg of sodium per 100 g, about 83% of the daily value.
Why does Sélection Lingue Oliven have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (474 kcal), saturated fat (4 g), sodium (1920 mg). Overall that places it in band D.
How much Sélection Lingue Oliven is 100 calories?
About 21 g of Sélection Lingue Oliven equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Sélection Lingue Oliven high in calories?
Yes — 474 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 237 kcal.
Is Sélection Lingue Oliven a good source of iron?
It is a moderate source: 2.1 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
Is Sélection Lingue Oliven high in sugar or fat?
Per 100 g it has 4 g sugar and 21 g fat (4 g saturated). Fat provides 40% of its calories, so portion size matters most here.
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