Other · Nutrition facts

Pane Guttiau

by Da Emilio

459 kcal per 100 g, with 11 g protein, 62 g carbs and 18 g fat. Full micronutrients and serving info below.

Good proteinCalorie dense
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Pane GuttiauNutri-Score CCompare
Amount

Showing values for 100 g

459 kcal
Calories
23% of a 2000 kcal day
11 g
Protein
10% of calories
62 g
Carbs
55% of calories
18 g
Fat
35% of calories
Macro split
Protein 10%Carbs 55%Fat 35%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar1.2g
Saturated fat1.8g9% DV
Sodium840mg37% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7613312376423 · Data last verified:

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7613312376423

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Common questions

How many calories are in Pane Guttiau?

Pane Guttiau by Da Emilio has 459 kcal per 100 g.

How much protein is in Pane Guttiau?

Pane Guttiau contains 11 g of protein per 100 g.

Is Pane Guttiau a good source of protein?

Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Pane Guttiau low in sugar?

Yes — only 1.2 g of sugar per 100 g. Most of its 62 g of carbs come from starch and fiber rather than sugar.

Is Pane Guttiau high in sodium?

Yes — 840 mg of sodium per 100 g, about 37% of the daily value.

Why does Pane Guttiau have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (459 kcal), sodium (840 mg); points in favor come from protein (11 g). Overall that places it in band C.

How much Pane Guttiau is 100 calories?

About 22 g of Pane Guttiau equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pane Guttiau high in calories?

Yes — 459 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 230 kcal.

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