Müesli Avec Mélange Noix Et Graines

Müesli Avec Mélange Noix Et Graines by Coop, Coop Naturaplan has 456 kcal per 100 g. One serving (45 g) is about 205 kcal.

Müesli Avec Mélange Noix Et Graines contains 13 g of protein per 100 g — about 5.8 g per 45 g serving.

Yes — 13 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (456 kcal), sugar (12 g); points in favor come from fiber (7.5 g), protein (13 g). Overall that places it in band B.

About 22 g of Müesli Avec Mélange Noix Et Graines equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 456 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 228 kcal.

Per 100 g it has 12 g sugar and 17 g fat (2.2 g saturated). Fat provides 34% of its calories, so portion size matters most here.