Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7627535695698 · Data last verified:
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Common questions
How many calories are in Fruity Figs?
Fruity Figs by Coop naturaplan has 443 kcal per 100 g.
How much protein is in Fruity Figs?
Fruity Figs contains 7.7 g of protein per 100 g.
Is Fruity Figs high in sugar?
Yes — 42 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 74% of its carbohydrates.
Is Fruity Figs low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Fruity Figs a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Fruity Figs have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (443 kcal), sugar (42 g); points in favor come from fiber (11 g). Overall that places it in band C.
How much Fruity Figs is 100 calories?
About 23 g of Fruity Figs equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Fruity Figs high in calories?
Yes — 443 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 222 kcal.
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