Other · Nutrition facts

Flûtes : Sel

468 kcal per 100 g, with 13 g protein, 55 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 26 g
Good proteinCalorie densePotassiumCalcium rich
Track it in the free Dietly app
Flûtes : SelNutri-Score DCompare
Amount

Showing values for 100 g

468 kcal
Calories
23% of a 2000 kcal day
13 g
Protein
11% of calories
55 g
Carbs
48% of calories
21 g
Fat
41% of calories
Macro split
Protein 11%Carbs 48%Fat 41%

Nutrition facts

per 100 g
Fiber3.5g12% DV
Sugar5g
Saturated fat12g60% DV
Cholesterol53.3mg18% DV
Sodium1720mg75% DV
Potassium472.5mg10% DV
Calcium121.5mg9% DV
Iron1.7mg9% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7616700028836 · Data last verified:

Compare Flûtes : Sel with another food

Barcode

scan it with any barcode app

7616700028836

Dietly — AI Calorie Counter

Log Flûtes : Sel in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Flûtes : Sel?

Flûtes : Sel has 468 kcal per 100 g. One serving (26 g) is about 122 kcal.

How much protein is in Flûtes : Sel?

Flûtes : Sel contains 13 g of protein per 100 g — about 3.4 g per 26 g serving.

Is Flûtes : Sel a good source of protein?

Yes — 13 g of protein per 100 g, supplying 11% of its calories. That makes it a good protein source.

Is Flûtes : Sel high in saturated fat?

It has 12 g of saturated fat per 100 g — 60% of the daily value, which counts as high.

Is Flûtes : Sel high in sodium?

Yes — 1720 mg of sodium per 100 g, about 75% of the daily value.

Is Flûtes : Sel a good source of fiber?

It provides 3.5 g of fiber per 100 g — 12% of the daily value.

Why does Flûtes : Sel have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (468 kcal), saturated fat (12 g), sodium (1720 mg); points in favor come from fiber (3.5 g), protein (13 g). Overall that places it in band D.

How much Flûtes : Sel is 100 calories?

About 21 g of Flûtes : Sel equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API