Grains · Nutrition facts

Quinoa Tricolor

915 kcal per 100 g, with 17.5 g protein, 80 g carbs and 7.5 g fat. Full micronutrients and serving info below.

Serving: 200g
High proteinCalorie denseHigh fiberIron richPotassium
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Quinoa TricolorNutri-Score BCompare
Amount

Showing values for 100 g

915 kcal
Calories
46% of a 2000 kcal day
17.5 g
Protein
15% of calories
80 g
Carbs
70% of calories
7.5 g
Fat
15% of calories
Macro split
Protein 15%Carbs 70%Fat 15%

Nutrition facts

per 100 g
Fiber8.8g31% DV
Sugar6.2g
Saturated fat0.6g3% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium563mg12% DV
Calcium47mg4% DV
Iron4.6mg26% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501047204169 · Data last verified:

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7501047204169

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Common questions

How many calories are in Quinoa Tricolor?

Quinoa Tricolor by Placeres de campo has 915 kcal per 100 g. One serving (200 g) is about 1830 kcal.

How much protein is in Quinoa Tricolor?

Quinoa Tricolor contains 17.5 g of protein per 100 g — about 35 g per 200 g serving.

Is Quinoa Tricolor a good source of protein?

Yes — 17.5 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.

Is Quinoa Tricolor high in carbs?

Yes — carbohydrates provide 70% of its calories (80 g per 100 g, of which 6.2 g is sugar). It also delivers 8.8 g of fiber.

Is Quinoa Tricolor low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Quinoa Tricolor a good source of fiber?

It provides 8.8 g of fiber per 100 g — 31% of the daily value, making it a high-fiber food.

Why does Quinoa Tricolor have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (915 kcal); points in favor come from fiber (8.8 g), protein (17.5 g). Overall that places it in band B.

How much Quinoa Tricolor is 100 calories?

About 11 g of Quinoa Tricolor equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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