Flocons De Riz Blanc/white Rice Flakes

Flocons De Riz Blanc/white Rice Flakes has 32 kcal per 100 g.

Flocons De Riz Blanc/white Rice Flakes contains 13 g of protein per 100 g.

Yes — 13 g of protein per 100 g, supplying 25% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 75% of its calories (38.7 g per 100 g, of which 9 g is sugar). It also delivers 16 g of fiber.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 16 g of fiber per 100 g — 57% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (16 g), protein (13 g). Overall that places it in band A.

About 312 g of Flocons De Riz Blanc/white Rice Flakes equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.