Ancient Grain Whole Grain

Ancient Grain Whole Grain by Cornwall Pasta has 183 kcal per 100 g. One serving (100 g) is about 183 kcal.

Ancient Grain Whole Grain contains 14.4 g of protein per 100 g — about 14.4 g per 100 g serving.

Yes — 14.4 g of protein per 100 g, supplying 28% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 35.8 g of carbs come from starch and fiber rather than sugar.

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.4 g), protein (14.4 g). Overall that places it in band A.

About 55 g of Ancient Grain Whole Grain equals 100 kcal.