Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0068505110068 · Data last verified:
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Common questions
How many calories are in Pain Quinoa?
Pain Quinoa by Les Grains St Méthode has 217 kcal per 100 g.
How much protein is in Pain Quinoa?
Pain Quinoa contains 14.5 g of protein per 100 g.
Is Pain Quinoa a good source of protein?
Yes — 14.5 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.
Is Pain Quinoa low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 39.1 g of carbs come from starch and fiber rather than sugar.
Is Pain Quinoa a good source of fiber?
It provides 7.2 g of fiber per 100 g — 26% of the daily value, making it a high-fiber food.
Why does Pain Quinoa have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (7.2 g), protein (14.5 g). Overall that places it in band A.
How much Pain Quinoa is 100 calories?
About 46 g of Pain Quinoa equals 100 kcal.
Is Pain Quinoa a good source of iron?
It is a moderate source: 3.3 mg per 100 g, about 18% of the daily value. A 200 g portion covers roughly 36%.
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