Yogur Tipo Griego Cereal

Yogur Tipo Griego Cereal by Colanta has 92 kcal per 100 g. One serving (120 g) is about 110 kcal.

Yogur Tipo Griego Cereal contains 6.2 g of protein per 100 g — about 7.4 g per 120 g serving.

Yes — just 66.7 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

About 109 g of Yogur Tipo Griego Cereal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 154.2 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.

Per 100 g it has 7.5 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.