Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0610696072856 · Data last verified:
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Common questions
How many calories are in Energy Oats?
Energy Oats by Mcp has 74 kcal per 100 g.
How much protein is in Energy Oats?
Energy Oats contains 4.1 g of protein per 100 g.
Is Energy Oats low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 10.2 g of carbs come from starch and fiber rather than sugar.
Is Energy Oats high in sodium?
Yes — 720 mg of sodium per 100 g, about 31% of the daily value.
Why does Energy Oats have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (720 mg). Overall that places it in band C.
How much Energy Oats is 100 calories?
About 135 g of Energy Oats equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Energy Oats a good source of calcium?
It is a moderate source: 121 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Energy Oats high in sugar or fat?
Per 100 g it has 0 g sugar and 0.4 g fat (0 g saturated). Fat provides 6% of its calories, so portion size matters most here.
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