Protein Whipped Bites Fraise

Protein Whipped Bites Fraise by ON, Optimum Nutrition has 320 kcal per 100 g. One serving (76 g) is about 243 kcal.

Protein Whipped Bites Fraise contains 26 g of protein per 100 g — about 19.8 g per 76 g serving.

Yes — 26 g of protein per 100 g, supplying 29% of its calories. That makes it an excellent protein source.

It has 6.3 g of saturated fat per 100 g — 32% of the daily value, which counts as high.

It provides 4 g of fiber per 100 g — 14% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (6.3 g); points in favor come from fiber (4 g), protein (26 g). Overall that places it in band B.

About 31 g of Protein Whipped Bites Fraise equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 2.6 g sugar and 11 g fat (6.3 g saturated). Fat provides 28% of its calories, so portion size matters most here.