Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0038000311673 · Data last verified:
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Common questions
How many calories are in Protein Mini Pancakes?
Protein Mini Pancakes by Eggo has 250 kcal per 100 g. One serving (48 g) is about 120 kcal.
How much protein is in Protein Mini Pancakes?
Protein Mini Pancakes contains 14.6 g of protein per 100 g — about 7 g per 48 g serving.
Is Protein Mini Pancakes a good source of protein?
Yes — 14.6 g of protein per 100 g, supplying 23% of its calories. That makes it a good protein source.
Why does Protein Mini Pancakes have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (14.6 g); points in favor come from protein (14.6 g). Overall that places it in band C.
How much Protein Mini Pancakes is 100 calories?
About 40 g of Protein Mini Pancakes equals 100 kcal.
Is Protein Mini Pancakes a good source of iron?
It is a good source: 7.5 mg per 100 g, about 42% of the daily value. A 200 g portion covers roughly 84%.
Is Protein Mini Pancakes high in sugar or fat?
Per 100 g it has 14.6 g sugar and 6.2 g fat (1 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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