Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00495103 · Data last verified:
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Common questions
How many calories are in White Seeded Farmhouse?
White Seeded Farmhouse by M&S Food has 274 kcal per 100 g. One serving (44 g) is about 121 kcal.
How much protein is in White Seeded Farmhouse?
White Seeded Farmhouse contains 10.6 g of protein per 100 g — about 4.7 g per 44 g serving.
Is White Seeded Farmhouse a good source of protein?
Yes — 10.6 g of protein per 100 g, supplying 16% of its calories. That makes it a good protein source.
Is White Seeded Farmhouse a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does White Seeded Farmhouse have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g), protein (10.6 g). Overall that places it in band A.
How much White Seeded Farmhouse is 100 calories?
About 36 g of White Seeded Farmhouse equals 100 kcal.
Is White Seeded Farmhouse high in sugar or fat?
Per 100 g it has 3.1 g sugar and 6.8 g fat (0.9 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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